The staff at Advanced Sports & Family Chiropractic & Acupuncture - Overland Park believes that health and wellness equal prevention. ASFCA provides physical therapy services as a compliment to chiropractic and acupuncture.
Most patients visit us on a regular basis for adjustments, acupuncture and other therapies. One question we get quite often is “What can I do on my own to help keep my adjustment until the next visit?”
The answer is strengthening your body with physical therapy:
- Electrical Muscle Stimulation
- Intersegmental Traction
- Advanced Disc Decompression Therapy
- Cold Laser
- Kinesio & Rock Taping
Recommended Physical Therapy Exercises:
To assist our patients with the types of exercises that will help them stay healthy we’ve created a “Physical Therapy Therapeutic Exercise Library”. We encourage patients to check out the various exercises featured and try them out at home.
All featured exercises include videos and written step-by-step instructions for each exercise. We are continuously adding to our library of “Physical Therapy Therapeutic Exercises” so please check back often.
Also, remember when doing exercises, only do the ones that you are comfortable with. We recommend talking with the doctors at ASFCA to confirm which exercises will be best for you before you start an exercise routine.
Life is not a race to the finish line, but an adventure waiting to be explored! Together we can accomplish many health and wellness goals. Pain should never be a life style…preventing it should be!